Having beautiful skin starts from the inside-out. You can buy the most expensive facial and skin care products in the world, but your inner health is what will ultimately make, or break you out. lol
Olive Oil
Olive oil has a high content of monounsaturated fatty acids and antioxidative substances. Studies have shown that olive oil offers protection against heart disease. Because it is less processed, Extra Virgin Olive Oil contains higher levels of antioxidants and vitamin E.
Green Tea / Black Tea
Drinking green tea lowers bad (LDL) cholesterol and improves good (HDL) cholesterol.
Soy
Soybeans and soy foods contains high levels of important nutrients such as calcium, iron, vitamin B , fiber, and high quality protein,
You can reduce your risks of breast, colon, lung, prostate and several types of cancer if you eat soy regularly.
Ginger
Ginger is known to aid circulation by helping the body sweat, why else do people recommend ginger for colds and flu? Studies have shown that Ginger helps reduce heart disease. If you have nausea or if you are vomiting, take some ginger.
Garlic
Garlic (especially aged garlic ) has a powerful antioxidant effect. Antioxidants are known to protect the body against damaging "free radicals".
Cranberry Juice
Cranberry juice is known to treat urinary tract, bladder and kidney infections. It has high doses of natural vitamins and minerals, dietary fiber, antioxidants and nutrients that helps to protect you against heart disease and cancer.
Oats
Oats have the highest soluble fiber than all other grains. Some of the benefits include lowering cholesterol and helps sooth the digestive process.
Butternut Squash
Butternut Squash is rich in Vitamin A and Vitamin C. Vitamins A and C are powerful antioxidants that remove free radicals from the body. Free radicals are chemicals that damages cells.
Cherry Tomatos
They're tiny, but are jammed packed with vitamin C and vitamin A and fiber and are fun to snack on.
Milk
A delicous way to get your daily dose of calcium, vitamins, and protein without the high contents of fat and cholesterol. Soy milk can be just as nutritious, just be sure the company fortifies it. And don't forget yogurt!
Broccoli
Broccoli is packed with vitamin C, vitamin A , calcium, and fiber. Also, broccoli is a great substutite for people who do not drink milk. It may not have as much calcium as milk, but it's better to receive small amounts of calcium than no calcium at all.
Salmon
What makes salmon so good for you? The omega-3 fats , it can help reduce the risk of sudden-death heart attacks. Fatty fish like salmon that is caught wild has less contaminants than farmed salmon.
Crisp Breads
Crisp breads or whole grain rye crackers are loaded with fiber and are fat free.
Brown Rice
White rice is nutritionally weak because it has been processed and refined. When the grain is refined, you lose the fiber, magnesium, vitamins E, vitamin B-6, copper and zinc that are in the whole grain.
Orange
A delicious way to get your daily dose of Vitamin C, folic acid, and fiber. Vitamin C helps your immune system!
Blueberries
Yummy and rich in Vitamin C, fiber and antioxidents. Also a great addition to your morning breakfast!
Spinach
Spinach is packed with vitamins A, C, and K, potassium, magnesium, iron, and many more goodness for your health.
Olive oil has a high content of monounsaturated fatty acids and antioxidative substances. Studies have shown that olive oil offers protection against heart disease. Because it is less processed, Extra Virgin Olive Oil contains higher levels of antioxidants and vitamin E.
Green Tea / Black Tea
Drinking green tea lowers bad (LDL) cholesterol and improves good (HDL) cholesterol.
Soy
Soybeans and soy foods contains high levels of important nutrients such as calcium, iron, vitamin B , fiber, and high quality protein,
You can reduce your risks of breast, colon, lung, prostate and several types of cancer if you eat soy regularly.
Ginger
Ginger is known to aid circulation by helping the body sweat, why else do people recommend ginger for colds and flu? Studies have shown that Ginger helps reduce heart disease. If you have nausea or if you are vomiting, take some ginger.
Garlic
Garlic (especially aged garlic ) has a powerful antioxidant effect. Antioxidants are known to protect the body against damaging "free radicals".
Cranberry Juice
Cranberry juice is known to treat urinary tract, bladder and kidney infections. It has high doses of natural vitamins and minerals, dietary fiber, antioxidants and nutrients that helps to protect you against heart disease and cancer.
Oats
Oats have the highest soluble fiber than all other grains. Some of the benefits include lowering cholesterol and helps sooth the digestive process.
Butternut Squash
Butternut Squash is rich in Vitamin A and Vitamin C. Vitamins A and C are powerful antioxidants that remove free radicals from the body. Free radicals are chemicals that damages cells.
Cherry Tomatos
They're tiny, but are jammed packed with vitamin C and vitamin A and fiber and are fun to snack on.
Milk
A delicous way to get your daily dose of calcium, vitamins, and protein without the high contents of fat and cholesterol. Soy milk can be just as nutritious, just be sure the company fortifies it. And don't forget yogurt!
Broccoli
Broccoli is packed with vitamin C, vitamin A , calcium, and fiber. Also, broccoli is a great substutite for people who do not drink milk. It may not have as much calcium as milk, but it's better to receive small amounts of calcium than no calcium at all.
Salmon
What makes salmon so good for you? The omega-3 fats , it can help reduce the risk of sudden-death heart attacks. Fatty fish like salmon that is caught wild has less contaminants than farmed salmon.
Crisp Breads
Crisp breads or whole grain rye crackers are loaded with fiber and are fat free.
Brown Rice
White rice is nutritionally weak because it has been processed and refined. When the grain is refined, you lose the fiber, magnesium, vitamins E, vitamin B-6, copper and zinc that are in the whole grain.
Orange
A delicious way to get your daily dose of Vitamin C, folic acid, and fiber. Vitamin C helps your immune system!
Blueberries
Yummy and rich in Vitamin C, fiber and antioxidents. Also a great addition to your morning breakfast!
Spinach
Spinach is packed with vitamins A, C, and K, potassium, magnesium, iron, and many more goodness for your health.
And don't forget!
Drink water!H20 will aid in flushing out unwanted chemicals, hydrate your entire body, and make you more alert during the day. Carry a portable water bottle around with you and take frequent sips. This is especially important if you live in a warm climate. Re-fill your water bottle as needed and you won't get dehydrated :)
Cheers, to beautiful and healthy looking skin!
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